Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Women's Jiu
Jitsu
5pm - 6pm
 
Women's Jiu Jitsu
5pm - 6pm
 
 
   
Judo
6-8pm
Junior MMA
Ages 12 - 15
5pm - 6pm
Judo
6-8pm
Junior MMA
Ages 12 - 15
5pm - 6pm
 
 
 
No Gi
Jiu Jitsu
6 - 8pm
Jujitsu
12:30-2pm
6 - 8pm
No Gi
Jiu Jitsu
6 - 8pm
Jujitsu
12:30-2pm
6 - 8 pm
Open Mat
Sparring

12pm-3pm
 
 
Boxing
5pm - 6:30pm
Beginners
6:30-8pm
Competitive
Boxing
6pm-8pm
16 and over
Boxing
5pm - 6:30pm
Beginners
6:30-8pm
Competitive
Boxing
6pm-8pm
16 and over
Boxing
5
pm-6:30pm
 
 
MMA
Wrestling
6pm to 8pm
MMA
Sparring
6pm - 8pm
MMA
Brock Larson
7pm - 9pm
MMA
Grappling
6- 8pm
Damage Inc
MMA Team
Practice
Damage Inc
MMA Team
Practice
Damage Inc
MMA Team
Practice
Ultimate Fitness
3pm - 4pm
8pm - 9pm
Ultimate
Fitness
8pm - 9pm
Ultimate Fitness
3pm - 4pm
8pm - 9pm
Ultimate
Fitness
8pm - 9pm
Ultimate
Fitness
3pm - 4pm
 
 
Training Schedule
Gym Hours: 12pm - 9pm M-Thu
12pm - 5pm Friday. Weekends vary according to fights
In 2010 we would like to start an all female class for ACG. This is a great opportunity for women that
have been wanting to try grappling, but were not comfortable with traditional training options. Right now
we are building an interest list. We need at least six women to start this program so grab a friend and
sign up today.
The cost will be $125.00 for the three month intro course which includes a $25.00 refundable deposit on the uniform if you decide not to continue training.